Fall Prevention and Balance Training

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Falling Can Cause Serious Injury

Did you know that approximately one in four older adults experiences a fall each year? Falls are not just accidents; they are serious events that can lead to significant injuries and even death. Understanding the risks associated with falls and the injuries they can cause is crucial, not just for the elderly but for anyone concerned about personal safety and well-being. Falls represent a major public health concern, particularly among older adults. A staggering statistic reveals that falls account for more than 95% of hip fractures and are the leading cause of traumatic brain injuries in the elderly. This issue is of high relevance for two primary reasons:

The Human Cost: Falls can lead to serious injuries such as fractures, head injuries, and even death. Moreover, the emotional toll and fear of falling again can lead to reduced activity, further compounding the risk of falls.

Financial Implications: The direct and indirect costs associated with fall-related injuries can reach billions of dollars annually. This includes hospitalizations, rehabilitation, and long-term care support.

Are You or a Loved One at Risk?

To effectively prevent falls, it is important to identify the various risk factors associated with them:

Age: The older you get, the higher your chances of falling.
Health Conditions: Chronic health issues such as arthritis, diabetes, and vision problems can increase fall risk.
Medications: Certain medications can affect balance and coordination.
Home Environment: Clutter, poor lighting, and lack of safety measures can create hazardous living conditions.

Advanced Physical Therapy Training Can Help Keep You On Your Feet

The expert doctors of physical therapy at Advanced PT, have a proven program that incorporates two vital components of balance training and strength training to keep you confidently on your feet. Balance training exercises can improve coordination, prevent falls, and help you regain confidence. A strong body is less prone to injuries during an unexpected fall.

Engaging in strength training can benefit you in several ways:

Increase Muscle Mass: Stronger muscles provide better support for your joints.
Enhance Bone Density: Weight-bearing exercises strengthen bones and lower the risk of fractures.
Improve Mobility: Enhanced overall strength contributes to greater daily functional movements.

Schedule a Free Consultation

This is your chance to sit down with our team at Advanced Physical Therapy at no cost. We’ll take the time to understand your concerns, explain how physical therapy can help, and create a clear path to get you back to enjoying the activities you love—all completely free.